You barely remember why you set your goal in the first place. Your meal prep doesn’t taste as good as it did yesterday.ĭay Three falls apart. The road ahead seems bleak and your optimism fades. You’re not quite adjusting to your new reality as well as you’d hoped. You pack a lunch to work and feel satisfied eating a healthy meal.ĭay Two gets harder. Motivated by a new beginning and resolute in your goal, the first 24 hours of making a change are manageable. If you’ve ever set a goal, you might be familiar with this three day arc:ĭay One is easy. Why ‘Don’t Break the Chain’ is powerful for building habits Enjoy a little gamification to their productivity.Feel inexplicably satisfied by visually crossing things off a list.Want to build good habits for the long-term (no quick fixes here!).

Tend to set big audacious goals but fail to follow through.

Want a simple and streamlined productivity method.

Like a pen and paper approach to getting things done.

The Don’t Break the Chain Method is particularly helpful for those who: The consecutive evenings spent studying guarantee your academic success in the future. Every workout you mark on the calendar is a commitment to becoming a stronger version of you. Your only job is to not break the chain.”Įach “x” on your calendar represents a step towards your future self. You’ll like seeing that chain, especially when you get a few weeks under your belt. “Just keep at it and the chain will grow longer every day. Eventually you’re able to build a long-term habit like daily journaling or morning stretching. This streak of accomplishments is increasingly rewarding and dissuades you from breaking the chain. Eventually, you build a chain of x’s that extends days, weeks, or months. Each day that you complete your daily goal, you add an “x” to a calendar. The productivity method commits you to completing a daily goal for an extended period of time.

Curiously, he’s claimed to have no part in its inception. Don’t Break the Chain (or The Seinfeld Method) is a productivity strategy coined after comedian Jerry Seinfeld.

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